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The Black Country Blokes Podcast: Building a Better Mind and Body with IFBB Pro John Collins

In this episode of The Black Country Blokes Podcast, host Lee Cadman and Kev Dillon sit down with IFBB Pro and fitness expert John Collins to talk about his journey in bodybuilding and the mental fortitude required to achieve success in the sport. John shares insights into his training regimen, nutrition, and approach to competition, […]

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Navigating End of Life Care Plans: Insights from Expert Doctors

In this episode of “The Black Country Blokes” podcast, host Kev and co-host Lee are joined by two expert doctors, Dr Willetts, and Dr Tank, to discuss one of the most important yet often overlooked aspects of healthcare – end-of-life care plans. The discussion delves into the different options available for end-of-life care in the

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Ask Marc – Support for Male Survivors of Abuse and Violence in the Black Country

Are you or someone you know a male survivor of abuse or violence? You don’t have to deal with it alone. Ask Marc is here to listen and provide specialized support for men living in the Black Country area of the UK. Developed by Black Country Women’s Aid in consultation with male survivors, Ask Marc

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Eat Right and Feel Bright: Uncovering the Secrets of a Good Diet

Tonight we are joined by Vicky Dagnan a PCN Dietitian from Dudley Integrated Health and Care NHS Trust to talk about uncovering the secrets of a good diet? Learn how eating right can lead to improved health and happiness! In this video, we explore the fundamentals of nutrition and how it affects your body. We’ll

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Don’t Neglect The Little Minds: Embrace Children’s Mental Health Week 2023!

It’s Children’s Mental Health Week 2023! In this video, we explore the importance of recognizing and addressing mental health issues in kids. We look at how to identify signs of distress and discuss practical strategies for helping children cope with their mental health. Don’t neglect the little minds – watch our video now to find

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