How Do You Sleep?

How do you sleep? How does lack of sleep affect your mental health?

One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hours

Nearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a night

Poor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.

#sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest #wellness #happy #bedtime #tired #sleepwell #sleepbetter #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery

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