Speak Up On Anxiety

Tonight we are joined by Tristan Hardman-Dodd to talk about his join with anxiety.

Tristan suffered from serious anxiety from aged 12 to 19. After seeking help, he positively changed his life and now wants to use his experiences to help you & others utilising Instagram and writing.

Instagram: @speak_up_on_anxiety

#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #selflove #stress #ptsd #therapy #mentalillness #healing #health #wellness #mindfulness #motivation #anxietyrelief #recovery #life #trauma #psychology #meditation #sad #bipolar #covid #anxietyawareness #quotes #loveyourself #bhfyp

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